OUTDOOR / INDOOR KEEP FIT/ WATER AEROBICS

Active 4 u has been running Keep Fit, Aerobic, Aqua classes and MOT Health Checks on the Costa Blanca Coast.

The classes are low impact and help to develop balance, co-ordination as well as stamina, strength, suppleness and posture.

Get into great shape and get fit while listening to motivational music, meeting new people, making friends and enjoying the relaxation of exercise.

Active 4 u is more than a keep fit class we arrange regular social events and always have a coffee and a chat after the classes.

Do you think you might be under the weather?
Do you need to check your performance?
Why not treat yourself to a MOT health check to find out!

• Blood pressure reading
• Weight
• Body Fat reading
• Healthy living advice